The Powers Mindset approach to therapy is bold, empowering, and unapologetically focused on helping you take charge of your life. Rooted in strength-based, growth-oriented techniques, this therapy challenges outdated narratives, fosters resilience, and equips you with the tools to break free from guilt, fear, and self-doubt. Whether you're navigating career pressures, motherhood, or personal growth, this transformative work is designed to help you step into your power, live authentically, and embrace life with confidence.

Mental health consulting with The Powers Mindset is a results-driven, action-oriented approach designed for high-achieving women who are ready to break free from stress, self-doubt, and burnout. Unlike traditional therapy, consulting focuses on forward movement—helping you set clear goals, shift limiting beliefs, and implement real strategies to build confidence, balance, and success in both your personal and professional life. Whether you're struggling with boundaries, perfectionism, or work-life integration, our coaching empowers you to take control, redefine success on your terms, and step into the most powerful version of yourself. Check out our services here!

The Powers Mindset hosts dynamic events designed to educate, empower, and connect. From intimate dinner series where you can enjoy a great meal while diving into powerful mental health topics, to speaking engagements that inspire transformation, our events provide actionable strategies to help high-achieving women thrive. Whether you’re looking for insight, connection, or motivation, The Powers Mindset events are designed to leave you feeling confident, capable, and ready to take charge of your life.

Kristen Powers, LSW, MPH delivers powerful keynotes and strategy sessions that help organizations support the well-being of high-achieving women. With clinical expertise and corporate healthcare experience, Kristen brings real-world insight, emotional intelligence, and actionable tools to every room she enters.

Perfect for wellness programs, ERGs, and leadership teams ready to go beyond surface-level support. Check out our services here!

The Mindful Moms Network is a private, intentional space for moms to reconnect with themselves—and each other.

This private FB group is for modern moms who are balancing ambition, motherhood, and mental wellness. Whether you're navigating toddler tantrums, school schedules, or the emotional rollercoaster of motherhood — you're not meant to do it alone.

Inside this community, you’ll find:

✨ Honest, judgment-free conversations
✨ Weekly prompts to support your mindset and mental health
✨ First access to events, workshops, and membership opportunities
✨ Support from licensed mental health professionals
✨ A village of like-minded moms who get it

We believe in motherhood without martyrdom.
In asking for help, setting boundaries, and building friendships beyond the playground.
This is not your average mom group — it’s a mindset movement. 💫

Join us to unplug, connect, and grow — together. Check us out!