Introducing the Powers Mindset, a mental health collective.
Accessible, personalized therapy for navigating anxiety, overwhelm, and life transitions — available in person or from the comfort of your home.
Therapy that meets you where you are
At The Powers Mindset, we provide therapy for women who feel stretched thin, emotionally exhausted, or stuck in cycles of anxiety and overthinking.
Clients often come to us for support with:
Anxiety and chronic stress
Burnout and emotional overwhelm
Life transitions and identity shifts
Motherhood and mental load
Boundary setting and people-pleasing
Career pressure and work-life strain
Our approach is grounded, collaborative, and focused on helping you feel better in your day-to-day life, not just in session.
Our approach
Therapy at The Powers Mindset is practical, thoughtful, and grounded in real life. We focus on understanding what’s actually driving stress and anxiety, then building tools that help you feel more steady, clear, and in control. Sessions are supportive and direct. We work on emotional regulation, boundaries, and coping strategies you can use outside the therapy room. The goal isn’t perfection or constant positivity, it’s feeling better and functioning with more ease.
Therapy Options & Insurance
We currently accept Blue Cross Blue Shield of Illinois (BCBS IL) for therapy services & Private Pay.
In-person therapy in Downtown La Grange, IL
Secure virtual telehealth across Illinois
Flexible scheduling options available
If you’re unsure about coverage or whether therapy is the right fit, we’re happy to help you navigate next steps.
Therapy & Mental Health Consulting
The Powers Mindset offers both therapy and mental health consulting, and the right fit depends on your needs.
Therapy is a clinical service provided by licensed professionals and is appropriate for individuals seeking treatment for anxiety, mood disorders, trauma, and other mental health concerns. Therapy follows strict ethical and confidentiality standards and may be covered by insurance.
Mental health consulting is a non-clinical service focused on mindset, personal growth, resilience, and practical strategies for navigating transitions or high-pressure roles. Consulting does not diagnose or treat mental health conditions and does not replace therapy.
If you’re unsure which service is right for you, we’re happy to help you decide.
In-person and remote options
Our office is located in Downtown La Grange, Illinois. We also offer secure virtual telehealth appointments for clients who prefer or need remote care.